12 Week Transformation Challenge

It’s time to transform yourself. Join us for our 12 Week Transformation Challenge that begins January 9th, 2023. We provide a 12 week meal plan, weekly weigh-ins and maintenance plan. Call/text us at 647-896-3294 or email [email protected] for details . WE GET RESULTS…PERIOD.

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Congrats to Anna D’iorio for being selected for her chance to win Ms Health and Fitness!!!!! What would you recommend to others who want to be fit and healthy? Set a goal and be determined to achieve it. Anything is possible if you believe in yourself and you are determined to succeed. How does fitness […]

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Home workout

Life happens! Sometimes busy schedules interrupt workout schedules and classes, so why not do something at home?

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