12 Week Transformation Challenge

It’s time to transform yourself. Join us for our 12 Week Transformation Challenge that begins January 9th, 2023. We provide a 12 week meal plan, weekly weigh-ins and maintenance plan. Call/text us at 647-896-3294 or email [email protected] for details . WE GET RESULTS…PERIOD.

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VOTE NOW FOR ANNA DIORIO

Congrats to Anna D’iorio for being selected for her chance to win Ms Health and Fitness!!!!! What would you recommend to others who want to be fit and healthy? Set a goal and be determined to achieve it. Anything is possible if you believe in yourself and you are determined to succeed. How does fitness […]

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Home workout

Life happens! Sometimes busy schedules interrupt workout schedules and classes, so why not do something at home?

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