Who we areWe are Oakville's award-winning weight loss experts delivering personal transformation through diet and exercise counselling
The human body was built for mobility. We have innate abilities to perform survival-based tasks like running, jumping, lifting, throwing, and crawling without injury. When we add resistance, controlled energy intake and proper sleep, our body will answer by growing lean muscles to adapt our bodies and become stronger.
Our training isn’t easy but our universal scalability principles allow anyone who is committed to real fitness to benefit from the proven time-tested improvements our methods deliver.
Whatever your goal may be, we can help you to define it, plan for it and then achieve it!
We pride ourselves on our inclusive fitness environment that makes everyone feel welcome no matter where they are in their health & fitness journey.