Whether you want to lose a few pounds or completely transform, we are here to help! Join the hundreds of happy clients who’ve learned what it takes to lose, maintain or gain weight.

Working together with our resident Certified Sports Nutrition Specialist (CSNS), we will devise a food strategy plan that is easy to follow with lots of choices of whole, nutrient dense foods. These foods have been carefully selected because they aid in helping your body perform optimally. They help balance your hormones, improve your sleep, contribute to improved digestion & so many other benefits.

Weight control doesn’t occur ‘in a vacuum’; there are a multitude of variables that have an impact on body recomposition! It’s our job to help you figure out what works best for you and your lifestyle.

In today’s age where information is distributed at lightning speed, let us help guide you through understanding the basics of nutrition facts from myths.

Let’s get started today on your journey to a better you!

Weigh Loss: DIY vs. Gym with Primal Athletics in Oakville

In the realm of weight loss, the age-old debate between the DIY approach and gym membership rages on. The allure of shedding pounds from the comfort of home, sans gym equipment or structured programs, is indeed tempting. Yet, before you commit to the DIY route, it’s imperative to scrutinize both paths meticulously, evaluating their merits and pitfalls.

Weigh Loss: The DIY Dilemma

For many, the appeal of DIY weight loss lies in its convenience and flexibility. No commuting, no gym hours – just you and your chosen regimen, tailored to fit your schedule like a glove. The internet serves as a vast repository of DIY resources, offering diet plans, exercise tutorials, and motivational content at your fingertips. With a few clicks, you can plunge into your weight loss journey armed with knowledge and determination.

The Gym Advantage: Weigh Loss with Primal Athletics in Oakville

Contrastingly, the gym offers so many advantages that DIY methods can’t replicate. At Primal Athletics in Oakville, access to professional-grade equipment and specialized facilities is just the beginning. Our gym boasts a comprehensive arsenal designed to expedite weight loss and enhance overall fitness.

Moreover, our team of personal trainers and fitness instructors stands ready to guide you every step of the way. With expertise honed through years of experience, our professionals craft personalized workout plans, correct form, and provide unwavering motivation and accountability. Additionally, the vibrant social atmosphere of our gym fosters camaraderie and support, propelling you towards your goals with newfound vigor.

The Verdict: Weigh Loss with Primal Athletics in Oakville

While the allure of DIY weight loss is undeniable, its limitations loom large. Convenience and flexibility aside, DIY methods often lack the structure, guidance, and specialized equipment essential for optimal results. At Primal Athletics in Oakville, we recognize the pivotal role of professional support and state-of-the-art facilities in achieving weight loss success.

Ultimately, the choice between DIY and the gym hinges on personal preference and goals. While some may thrive in the autonomy of DIY weight loss, others crave the expertise and resources offered by a gym environment. Whatever your preference, remember that consistency and dedication are paramount. With the guidance of Primal Athletics in Oakville, you can embark on your weight loss journey with confidence, knowing that success lies within reach.

12 Week Transformation Challenge

It’s time to transform yourself. Join us for our 12 Week Transformation Challenge that begins January 9th, 2023. We provide a 12 week meal plan, weekly weigh-ins and maintenance plan. Call/text us at 647-896-3294 or email [email protected] for details . WE GET RESULTS…PERIOD.

Custom Designed Nutrition Plan


plus tax

  • Individualized plan