Indoor Cycling

Don’t let the winter slow you down ! This program will allow you to continue your training during the winter season. Prepare for the return to the road next spring and make the transition into the next season.

Time to start training and get in your mileage.

Focus on improving – Watts/kg; Cadence; Strength Endurance; V02max
Workout types – Intervals; Simulated hill climbs; Threshold training; Endurance rides

Fall / Winter Season Starts November 4, 2023 ends March 30, 2024

Call / text  (647) 896-3294 or email [email protected] for details