Don’t let the winter slow you down ! This program will allow you to continue your training during the winter season. Prepare for the return to the road next spring and make the transition into the next season.
Time to start training and get in your mileage.
Focus on improving – Watts/kg; Cadence; Strength Endurance; V02max
Workout types – Intervals; Simulated hill climbs; Threshold training; Endurance rides