Who we are

We are Oakville's award-winning weight loss experts delivering personal transformation through diet and exercise counselling

The human body was built for mobility. We have innate abilities to perform survival-based tasks like running, jumping, lifting, throwing, and crawling without injury. When we add resistance, controlled energy intake and proper sleep, our body will answer by growing lean muscles to adapt our bodies and become stronger.

  • 01
    Real Fitness
    Our training isn’t easy but our universal scalability principles allow anyone who is committed to real fitness to benefit from the proven time-tested improvements our methods deliver.
  • 02
    Whatever your goal may be, we can help you to define it, plan for it and then achieve it!
  • 03
    Optimum health
    We pride ourselves on our inclusive fitness environment that makes everyone feel welcome no matter where they are in their health & fitness journey.

our reviews

Our Coaches

Chris LeBlanc

Head Nutritionist

"A Coach will make you do things you don’t want to do to become the person you want to be"

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