Who we are

We are Oakville's award-winning weight loss experts delivering personal transformation through diet and exercise counselling

The human body is remarkably capable and can achieve almost anything you set it to accomplish. As you age, mental cognition and physical performance become crucial factors influencing your quality of life and lifespan. Research has consistently shown that exercise is unparalleled in its ability to improve biological health markers and reduce the risk of all-cause mortality.

Prioritizing exercise, nutrition, and recovery can significantly improve all aspects of healthy living. Consistent repetition is essential for achieving high-level performance in all areas of health and fitness.

  • 01
    Health & Fitness Goals   
    Goals in health & fitness change throughout life with each journey being incredibly unique. Living a strong & capable life, spend time with kids & grandkids and feeling confident in what you can do. The best thing is to start exercising on a regular basis. So, Start Now!
  • 02
    Sports Injury Treatment & Prevention  
    Sport requires extreme amounts of range of motion and power. An imbalance between mobility and stability at a joint can lead to injury and a combination of variables needs to be considered in order to develop a treatment plan. At Primal Athletics, injury treatment includes strength training, mechanics assessment & correction, range of motion improvements and total body functions.
  • 03
    Machine vs Free Weight 
    While machines allow you to limit the potential for injury, Primal Athletics focuses on teaching the basic principles of exercise performance (squat, hinge, lunge, push, pull, rotation & anti-rotation, flexion & extension) with free weight in order to better translate performance from the gym to the real world.
  • 04
    Having a coach look at your mechanics can significantly improve performance, avoid the potential of injury occurrence and keep you focused on improving. If you work with a health & fitness professional on a regular basis you can always benefit.
Anna Reuben gym editPrimal Aug 20230894

OUR SERVICES - Fitness Training in Oakville

Group based, instructor led, functional strength training to boost power and endurance.

Our personal trainers in Oakville, will work with you to increase strength and hit all your personal bests.

Stay motivated
and accountable
to your goals

Whether you have an upcoming event or lifestyle change, we can help.

Work with our Certified Sports Nutritionist to design a customized meal plan.

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Setting the Standard: Why Primal Athletics Stands Out as one of the Best Gyms in Oakville

In the busy world of fitness, finding the right gym can be like finding a needle in a haystack. With countless options competing for attention, it takes something truly exceptional to stand out from the crowd. Primal Athletics – one of the Best Gyms in Oakville, setting the standard for excellence in every aspect of fitness and wellness. Here’s why:

Cutting-Edge Facilities:

Primal Athletics prides itself on offering cutting-edge facilities that set the benchmark for excellence in Oakville. From our state-of-the-art cardio machines to our innovative functional training areas, every aspect of our gym is designed to elevate your workout experience. As one of the Best Gyms in Oakville, we spare no expense in providing our members with access to the latest in fitness technology and equipment, ensuring that you have everything you need to achieve your goals.

Expert Guidance:

At Primal Athletics, we believe that success starts with expert guidance. That’s why our team of world-class trainers is dedicated to helping you reach your full potential. With their wealth of knowledge and experience, our trainers are committed to providing personalized support and guidance every step of the way. Whether you’re a beginner or an experienced athlete, you can trust that you’re in good hands at Primal Athletics, one of the Best Gyms in Oakville.

Community Spirit:

At Primal Athletics, we understand the importance of community in achieving your fitness goals. That’s why we foster a vibrant and inclusive community that welcomes individuals of all ages, backgrounds, and fitness levels. As one of the Best Gyms in Oakville, we pride ourselves on creating a supportive and uplifting environment where you can connect with like-minded individuals who share your passion for health and wellness.

Personalized Approach:

At Primal Athletics, we recognize that everyone’s fitness journey is unique. That’s why we take a personalized approach to fitness, tailoring our programs and services to meet your individual needs and goals. Whether you prefer one-on-one training sessions or group fitness classes, you can trust that you’ll receive the personalized attention and support you need to succeed at Primal Athletics, one of the Best Gyms in Oakville.

Commitment to Excellence:

Above all, what sets Primal Athletics apart is our unwavering commitment to excellence. From our top-of-the-line facilities to our expert trainers and vibrant community, everything we do is guided by a dedication to providing the highest quality experience possible. As one of the Best Gyms in Oakville, we strive to exceed your expectations and set the standard for what a gym should be.

In conclusion, Primal Athletics isn’t just a gym – it’s a beacon of excellence in Oakville’s fitness community. With our cutting-edge facilities, expert guidance, supportive community, personalized approach, and commitment to excellence, it’s no wonder why Primal Athletics stands out as one of the Best Gyms in Oakville. Join us today and experience the difference for yourself. Your journey to a healthier, happier you start here.