HomePg1

WHY ARE WE OAKVILLE'S

#1 BOOTCAMP?

WE GET RESULTS...
PERIOD!
HomePg2-1

Come and see for yourself

what others already know...

Primal Athletics is Oakville's #1 BOOTCAMP!

HomePg3

Looking for a community of like-minded fitness enthusiasts?

Come join us today for your best workout yet!

Our Process

Travel workouts

Vacation Workout
Vacation Workout

30
Minutes

Muscle Group:

total body

Enjoy our all levels beach workout next time you find yourself hankering for a workout while on vacation!

Home workout
Home workout

45
Minutes

Muscle Group:

total body

Something come up and you can’t make it to the gym? Use our at home workout!

CLASS SCHEDULER

We are happy to provide an online class scheduler! Click the button below to get started.

Sign up now!

Yoga, massage, group fitness, barre and more. Find the experiences that you love, and book them instantly on the MINDBODY app.

google-play app-store

Note: Reserve your spot in class at Primal Athletics LTD. by searching MindBody Connect for PRIMAL ATHLETICS.

Our Team

Our packages

Introductory Bootcamp Special*

Introductory Bootcamp Special*

*3 months unlimited for $240.00 for brand new members
  • 40 classes offered weekly
  • Group based, instructor led
  • Functional strength training

Develop your inner beast by moving your body as nature intended by practicing your primal movements which all originate from the spine in our bootcamp classes: push, pull, squat, lunge, gait, bend and twist.

Just getting started? Don't worry, we have you covered – all of our exercises can be modified to suit all athletic abilities or modified to accommodate chronic injuries by our professional Fitness Coaches on staff.

$ 240*/3 Months

Contact us
Introductory Special for Personal Training*

Introductory Special for Personal Training*

*6 sessions for $240.00
  • 45-60 minute session
  • Individualized, 1-on-1 with a Certified Personal Trainer
  • Personalized plan for you and your fitness goals

Are you more of a lone wolf? Then why not try our personal training sessions to accelerate you to your fitness goal? Work with any one of our Certified Personal Trainers to help build strength, lose weight, fine tune your conditioning and enhance your mobility.

$ 240*/6 Sessions

Contact us
Meal plans

Meal plans

Meal plan + 4 months of monitoring and follow-up $200
  • Meal plan + 4 months of monitoring and follow-up
  • Personalized plan designed for you only
  • Certified Sports Nutritionist on staff
  • Graduated Chef on staff to assist with meal planning, recipes, cooking tips and techniques*
  • Macro-nutrient modulation

An individualized meal plan specifically designed for you by our in-house Certified Sports Nutritionist who is an expert in macro nutrient modulation to help you reach your health & fitness goals. We fully believe that any path to real sustainable change occurs with modifying your nutrition in order to achieve your health & fitness goals. We provide the path and you must do the work!

*inquire for pricing

$ 200/4 Months

Contact us

General Fitness Related FAQ's 

Nutrition
Exercise
Water
Sleep

Working Hours 

  • Monday6:00am - 7:30pm
  • Tuesday6:00am - 7:30pm
  • Wednesday6:00am - 7:30pm
  • Thursday6:00am - 7:30pm
  • Friday6:00am - 6:30pm
  • Saturday6:00am - 12:00pm
  • SundayClosed

Friends of Primal

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity