Living with Parkinson’s has taught me that life can change quietly and sometimes all at once. After my diagnosis, I began learning how to adapt to a body that no longer behaved the way it once did. Parkinson’s brought uncertainty and a form of ongoing grief for the version of [...]
Strength is not just about what you can lift in the gym — it’s about resilience, perseverance, and how you show up when challenges are placed in front of you. Every fitness journey is unique, shaped by personal goals, setbacks, and breakthroughs. What makes the difference is having the right [...]
Primal Athletics exists as a performance-based gym community that supports members through daily progress toward strength development and health improvement, and confidence growth. Three Best Rated honored us in 2025 by selecting our gym as one of the top three fitness centers in Oakville because of our dedication to individualized [...]
On Sunday, September 14, our Primal Athletics family laced up their running shoes and gathered on the shores of Lake Ontario for the annual Terry Fox Run in Oakville. Under bright skies at Coronation Park, we joined thousands of others to honour Terry’s enduring dream: a world without cancer and [...]
Running assessments in Oakville are much more than a simple stress test; they’re the cornerstone of building a safe, efficient, and satisfying running practice. And regardless of your experience level, this is about investing in your long-term health and performance. Running assessments in Oakville: Effective injury prevention Running assessments in [...]
Whether you’re looking for personalized training in Oakville, bootcamp classes in Oakville, or Hyrox training in Oakville, we’ve got you covered at Primal Athletics. The personalized service we provide makes all the difference when it comes to planning and building your workout program — whether you’re into weight training at [...]
You’ve committed to your workouts. You’re showing up, pushing hard, and staying consistent. But there’s one crucial piece of the puzzle that many people overlook: nutrition. At Primal Athletics, we often say: “You can’t out-train a poor diet.” Whether you’re looking to build muscle, burn fat, or boost performance, what [...]
If you’re the kind of person who likes a real challenge, the kind that leaves you feeling exhausted, proud, and a little bit unstoppable, it’s time you met HYROX. At Primal Athletics, we’re proud to offer specialized Hyrox Training in Oakville to get you ready for the world’s fastest-growing fitness [...]
Test Your Limits: Hyrox Fitness Event at Primal Athletics! We’re excited to announce our upcoming Hyrox Fitness Test at Primal Athletics! Whether you’re a seasoned athlete or just getting started, this event is your chance to challenge yourself and experience the power of Hyrox training. Event Details: 📅 Date: Saturday, [...]
Maintaining a healthy diet is essential for overall well-being, but certain foods can cause digestive discomfort, including bloating. If you’ve ever experienced that uncomfortable, swollen feeling after eating, you might be consuming foods high in oligosaccharides, lactose, insoluble fibers, or fructans. At Primal Athletics, our expert fitness trainer in Oakville [...]