On Sunday, September 14, our Primal Athletics family laced up their running shoes and gathered on the shores of Lake Ontario for the annual Terry Fox Run in Oakville. Under bright skies at Coronation Park, we joined thousands of others to honour Terry’s enduring dream: a world without cancer and [...]
Running assessments in Oakville are much more than a simple stress test; they’re the cornerstone of building a safe, efficient, and satisfying running practice. And regardless of your experience level, this is about investing in your long-term health and performance. Running assessments in Oakville: Effective injury prevention Running assessments in [...]
Whether you’re looking for personalized training in Oakville, bootcamp classes in Oakville, or Hyrox training in Oakville, we’ve got you covered at Primal Athletics. The personalized service we provide makes all the difference when it comes to planning and building your workout program — whether you’re into weight training at [...]
You’ve committed to your workouts. You’re showing up, pushing hard, and staying consistent. But there’s one crucial piece of the puzzle that many people overlook: nutrition. At Primal Athletics, we often say: “You can’t out-train a poor diet.” Whether you’re looking to build muscle, burn fat, or boost performance, what [...]
If you’re the kind of person who likes a real challenge, the kind that leaves you feeling exhausted, proud, and a little bit unstoppable, it’s time you met HYROX. At Primal Athletics, we’re proud to offer specialized Hyrox Training in Oakville to get you ready for the world’s fastest-growing fitness [...]
Test Your Limits: Hyrox Fitness Event at Primal Athletics! We’re excited to announce our upcoming Hyrox Fitness Test at Primal Athletics! Whether you’re a seasoned athlete or just getting started, this event is your chance to challenge yourself and experience the power of Hyrox training. Event Details: 📅 Date: Saturday, [...]
Maintaining a healthy diet is essential for overall well-being, but certain foods can cause digestive discomfort, including bloating. If you’ve ever experienced that uncomfortable, swollen feeling after eating, you might be consuming foods high in oligosaccharides, lactose, insoluble fibers, or fructans. At Primal Athletics, our expert fitness trainer in Oakville [...]
New Year’s Day has passed. Whether you’ve been thinking about a resolution and haven’t begun or whether you did start and haven’t been consistent, we can help you Raise the Bar & Set the Pace for 2025. We can help you get healthy; make the changes you want in 2025. [...]
Bootcamp Classes in Oakville: A Journey to Strength, Resilience, and Community Fitness is more than just working out. It’s about challenging yourself, finding your limits (and then pushing them), and discovering how strong you really are. Bootcamp classes offer all of this—and more. They’re a chance to reconnect with your [...]
Starting a fitness journey is both exciting and daunting. There will be some days when you will be motivated to improve your health, achieve your fitness goals, and take a step closer to being a better you. However, this path also comes with challenges. To overcome those challenges, you need [...]