Vacation & Travel Workouts You Can Do Without a Gym
Vacations and travel are part of life, but you don’t have to abandon your routine while on the road. It is important to stay active and healthy. Some vacations and travel destinations don’t always have gyms available, so we have compiled a workout without a gym…maybe on the beach! [...]
Vacation/Travel workout at the gym – How to Stay Consistent on Vacation
Today the majority of hotels have great gyms available for guests to use. It is important to try stay with your routine while on the road, so we compiled a great workout for you to follow. [...]
Home workout
Sometimes things come up and you can’t make it to the gym. These things happen, so use our home workout! Don’t feel guilty, just burn calories and fat. [...]
September 2019 Transformation Challenge – Results in 12 Weeks
It’s that time of year again. The September Transformation Challenge will run for 12-weeks, from September 9, 2019 to November 29th, 2019. For $450 + HST, participants will have a customized meal plan, a cut protocol and a nutrition guide with a workout protocol. We love transforming and building better [...]
VOTE NOW FOR ANNA DIORIO
Congrats to Anna D’iorio for being selected for her chance to win Ms Health and Fitness!!!!! What would you recommend to others who want to be fit and healthy? Set a goal and be determined to achieve it. Anything is possible if you believe in yourself and you are determined [...]
12 Week Transformation Challenge
It’s time to transform yourself. Join us for our 12 Week Transformation Challenge that begins January 9th, 2023. We provide a 12 week meal plan, weekly weigh-ins and maintenance plan. Call/text us at 647-896-3294 or email info@primalathletics.ca for details . WE GET RESULTS…PERIOD. [...]