Primal Athletics exists as a performance-based gym community that supports members through daily progress toward strength development and health improvement, and confidence growth. Three Best Rated honored us in 2025 by selecting our gym as one of the top three fitness centers in Oakville because of our dedication to individualized [...]
On Sunday, September 14, our Primal Athletics family laced up their running shoes and gathered on the shores of Lake Ontario for the annual Terry Fox Run in Oakville. Under bright skies at Coronation Park, we joined thousands of others to honour Terry’s enduring dream: a world without cancer and [...]
Have you undergone surgery and are unsure when to start post-surgery rehab in Oakville? This process is crucial, and it must be done correctly for your well-being. If you want to know more about this topic, be sure to read us! Why Post-Surgical Rehabilitation Works in Oakville? Suppose you are [...]
Running assessments in Oakville are much more than a simple stress test; they’re the cornerstone of building a safe, efficient, and satisfying running practice. And regardless of your experience level, this is about investing in your long-term health and performance. Running assessments in Oakville: Effective injury prevention Running assessments in [...]
Do you need an Oakville neck pain treatment? At Primal Athletics, we offer a natural and personalised approach to relieving your pain. With expertise in wellness and kinesiology, we can improve your quality of life. Find out how! Neck pain treatment with Kinesiology Oakville Neck pain treatment is essential for [...]
Back pain is one of the leading reasons people seek medical attention, and it’s no surprise — nearly 80% of adults experience back pain at some point in their lives. Whether it’s a dull ache after long hours at a desk or sharp pain from a previous injury, this type [...]
You have now considered strength training for running. Now you are thinking; How should the programmed be designed? What exercises are best for a runner? How often do I have to workout? Strength training for running uses the same framework as all other sports and sports injury recovery. The goal [...]
Neck pain can be a debilitating condition that impacts your daily life, affecting everything from work to sleep. Whether caused by poor, posture, stress, muscle strain, or an injury, finding effective relief is essential to regain your quality of life. One of the most common causes of neck pain is [...]
Coming back from a running injury is a major accomplishment, but the journey doesn’t end there. Staying injury-free requires just as much attention and care as the recovery process itself. Whether you’ve dealt with shin splints, a sprained ankle, or runner’s knee, focusing on running injury recovery strategies in Oakville [...]
Post-surgery recovery can be a challenging journey, and proper rehabilitation is key to regaining strength, mobility, and overall well-being. At Fast-Twitch Kinesiology, we specialize in providing Post-Surgery Rehabilitation in Oakville (ON) through: Strength Training After surgery, the body and the injured site will go through some level of atrophy, neuromuscular [...]