Personal Training vs. Group Classes (Bootcamp & HYROX): Which One Should You Choose?
Whether you’re looking for personalized training in Oakville, bootcamp classes in Oakville, or Hyrox training in Oakville, we’ve got you covered at Primal Athletics.
The personalized service we provide makes all the difference when it comes to planning and building your workout program — whether you’re into weight training at the gym, want to join a few bootcamp classes, or are training for Hyrox.
Personal training in a gym can make a huge difference when it comes to reaching your fitness goals. Having a trainer by your side means you get expert guidance, a workout plan that fits you, and someone to keep you motivated and on track. Whether you’re just starting out, getting back into it, or pushing toward a specific goal, a personal trainer helps you train smarter, avoid injuries, and make steady progress. Plus, it’s way easier to stay consistent when someone’s there to support and challenge you every step of the way.
On the other hand, some people prefer working out in a group setting, and that’s where bootcamp classes or HYROX training in Oakville come in. Group classes bring high energy, motivation, and a sense of community that can really fire you up. Whether it’s the fast-paced challenge of a bootcamp or the performance-based structure of HYROX, training with others pushes you to go harder, stay accountable, and actually have fun while doing it. You feed off the group’s energy, and it helps make the workouts feel more exciting and less like a chore.
If you’re trying to decide between personal training, sports team strength training, or joining group classes like Bootcamp or HYROX, you’re not alone. It’s one of the most common questions we get at Primal Athletics and the good news is, there’s no wrong answer. It all comes down to your goals, personality, and preferences.
Let’s break it down so you can make the best decision for you:
1. Personal Training: Customized, Focused, and Flexible
Who it’s for:
• Anyone with specific goals or injuries
• Beginners who want to build confidence
• Athletes seeking targeted performance improvements
• Those who value privacy and one-on-one attention
Why it works:
With a personal training in Oakville, you get a fully individualized program led by a certified trainer with a kinesiology background. Every move is made with you in mind—whether you’re training for HYROX, recovering from an injury, or just getting started.
Main Benefits:
Custom program design
Flexible scheduling
Detailed form correction
Faster progress for specific goals
2. Group Classes: High-Energy, Community-Driven Training
Who it’s for:
• People who thrive in a team environment
• Anyone looking for general fitness and weight loss
• Athletes who love a challenge and dynamic workouts
• Those who need motivation and structure
Our group classes at Primal Athletics include sports team strength training, as well as Bootcamp and HYROX-inspired workouts. These are not generic drop-in sessions; they’re professionally coached, strategically programmed, and scalable for all levels. You’ll sweat, you’ll smile, and you’ll probably make some friends along the way.
Main Benefits:
Affordable and fun
Unlimited classes
Built-in accountability
Energizing group atmosphere
A mix of strength, cardio, and endurance
3. Can’t Decide? Combine Both
A lot of our members mix personal training with group classes to get the best of both worlds. For example, you might use personal training to rehab an old injury or work on technique, then attend group sessions to stay motivated and build general fitness.
We’re happy to build a hybrid plan that works for your schedule, goals, and training style.
Which One Is Right for You?
Choosing between personal training and group classes comes down to what you’re into. Want that one-on-one focus and something that’s made for you? Or are you all about the energy of a group and having others push with you?
Either way, we’ve got your back.
Reach out today to book a consultation, and we’ll help you build the perfect path forward, whether it’s personal training, group classes, or a bit of both.