We are Oakville's award-winning weight loss experts delivering personal transformation through diet and exercise counselling
In the ever-evolving landscape of fitness trends, boot camp-style workouts have emerged as a powerhouse for achieving comprehensive physical fitness. Characterized by high-intensity intervals, functional movements, and camaraderie-driven motivation, boot camp exercises offer a dynamic and effective approach to gym workouts. Understanding the importance of integrating boot camp exercises into [...]
Embarking on a fitness journey at the gym can be both exhilarating and daunting. With many equipment, routines, and techniques available, it’s essential to approach gym workouts with strategy and intentionality to maximize effectiveness and results. Whether you’re a seasoned gym-goer or a beginner taking your first steps, incorporating these [...]
Are you ready to embark on a journey towards a healthier, fitter, and more confident version of yourself? Look no further than Oakville’s premier gym, where we’re thrilled to introduce our transformative 12-week weight loss challenge. Designed to ignite your motivation, empower your commitment, and unleash your potential, this challenge [...]
We have a Sport’s Chiropractor on site. Meet Dr. Adam Solis. He specializes in injuries, acupuncture and other drugless care. [...]
Vacations and travel are part of life, but you don’t have to abandon your routine while on the road. It is important to stay active and healthy. Some vacations and travel destinations don’t always have gyms available, so we have compiled a workout without a gym…maybe on the beach! [...]
Today the majority of hotels have great gyms available for guests to use. It is important to try stay with your routine while on the road, so we compiled a great workout for you to follow. [...]
Sometimes things come up and you can’t make it to the gym. These things happen, so use our home workout! Don’t feel guilty, just burn calories and fat. [...]
It’s that time of year again. The September Transformation Challenge will run for 12-weeks, from September 9, 2019 to November 29th, 2019. For $450 + HST, participants will have a customized meal plan, a cut protocol and a nutrition guide with a workout protocol. We love transforming and building better [...]
Congrats to Anna D’iorio for being selected for her chance to win Ms Health and Fitness!!!!! What would you recommend to others who want to be fit and healthy? Set a goal and be determined to achieve it. Anything is possible if you believe in yourself and you are determined [...]
