Back Pain & Hip Mobility Rule #1: Keep A Stable Spine And Mobile Hips Back pain and stiff hips often go hand-in-hand and almost always the go-to for this is stretching. But muscle tension is more than just flexibility. Here we will break down the connection between back pain and [...]
Globally, it is estimated that 1 in 3 adults live a sedentary life, and 12 percent of North Americans work a desk job. With this comes aches and pains often seen from prolonged positions and posture. These aches and pains, commonly referred to as Tech Neck or Neck Pain, are [...]
Tips for a Fast Recovery and Return to Peak Sports Performance Getting back to your sport after an injury can be a thrilling yet nerve-wracking experience. It’s essential to ensure that your body is truly ready to handle the demands of athletic performance while minimizing the risk of reinjury. [...]
Mastering Shoulder Injury Therapy: Recovery and Performance with Expert Care Shoulder injuries can be incredibly frustrating, especially when they hinder your everyday activities or athletic performance. The shoulder is a complex joint with a wide range of motion, making it susceptible to various injuries such as rotator cuff tears, [...]
Fast-Twitch Kinesiology specializes in rehabilitation and sport performance in Oakville. Whether you’re a weekend warrior or a seasoned athlete, injuries can throw a wrench in your performance and daily routine. Sports rehabilitation isn’t just about healing—it’s about regaining strength, preventing future setbacks, and optimizing your body’s potential. Let’s dive into [...]
Whether you’re looking for personalized training in Oakville, bootcamp classes in Oakville, or Hyrox training in Oakville, we’ve got you covered at Primal Athletics. The personalized service we provide makes all the difference when it comes to planning and building your workout program — whether you’re into weight training at [...]
You’ve committed to your workouts. You’re showing up, pushing hard, and staying consistent. But there’s one crucial piece of the puzzle that many people overlook: nutrition. At Primal Athletics, we often say: “You can’t out-train a poor diet.” Whether you’re looking to build muscle, burn fat, or boost performance, what [...]
If you’re the kind of person who likes a real challenge, the kind that leaves you feeling exhausted, proud, and a little bit unstoppable, it’s time you met HYROX. At Primal Athletics, we’re proud to offer specialized Hyrox Training in Oakville to get you ready for the world’s fastest-growing fitness [...]
Test Your Limits: Hyrox Fitness Event at Primal Athletics! We’re excited to announce our upcoming Hyrox Fitness Test at Primal Athletics! Whether you’re a seasoned athlete or just getting started, this event is your chance to challenge yourself and experience the power of Hyrox training. Event Details: 📅 Date: Saturday, [...]
Maintaining a healthy diet is essential for overall well-being, but certain foods can cause digestive discomfort, including bloating. If you’ve ever experienced that uncomfortable, swollen feeling after eating, you might be consuming foods high in oligosaccharides, lactose, insoluble fibers, or fructans. At Primal Athletics, our expert fitness trainer in Oakville [...]