You have now considered strength training for running. Now you are thinking; How should the programmed be designed? What exercises are best for a runner? How often do I have to workout? Strength training for running uses the same framework as all other sports and sports injury recovery. The goal [...]
Neck pain can be a debilitating condition that impacts your daily life, affecting everything from work to sleep. Whether caused by poor, posture, stress, muscle strain, or an injury, finding effective relief is essential to regain your quality of life. One of the most common causes of neck pain is [...]
Coming back from a running injury is a major accomplishment, but the journey doesn’t end there. Staying injury-free requires just as much attention and care as the recovery process itself. Whether you’ve dealt with shin splints, a sprained ankle, or runner’s knee, focusing on running injury recovery strategies in Oakville [...]
Post-surgery recovery can be a challenging journey, and proper rehabilitation is key to regaining strength, mobility, and overall well-being. At Fast-Twitch Kinesiology, we specialize in providing Post-Surgery Rehabilitation in Oakville (ON) through: Strength Training After surgery, the body and the injured site will go through some level of atrophy, neuromuscular [...]
Sports Injury Rehab For Non-Contact ACL Injuries The Anterior Cruciate Ligament (ACL) is one of the most injured sites for both athletes and non-athletes. ACL injuries not only come with physical hardships but mental ones as well, often leading the patient to think when would they be able to return [...]
Back Pain & Hip Mobility Rule #1: Keep A Stable Spine And Mobile Hips Back pain and stiff hips often go hand-in-hand and almost always the go-to for this is stretching. But muscle tension is more than just flexibility. Here we will break down the connection between back pain and [...]
Globally, it is estimated that 1 in 3 adults live a sedentary life, and 12 percent of North Americans work a desk job. With this comes aches and pains often seen from prolonged positions and posture. These aches and pains, commonly referred to as Tech Neck or Neck Pain, are [...]
Fast-Twitch Kinesiology specializes in rehabilitation and sport performance in Oakville. Whether you’re a weekend warrior or a seasoned athlete, injuries can throw a wrench in your performance and daily routine. Sports rehabilitation isn’t just about healing—it’s about regaining strength, preventing future setbacks, and optimizing your body’s potential. Let’s dive into [...]
Whether you’re looking for personalized training in Oakville, bootcamp classes in Oakville, or Hyrox training in Oakville, we’ve got you covered at Primal Athletics. The personalized service we provide makes all the difference when it comes to planning and building your workout program — whether you’re into weight training at [...]
You’ve committed to your workouts. You’re showing up, pushing hard, and staying consistent. But there’s one crucial piece of the puzzle that many people overlook: nutrition. At Primal Athletics, we often say: “You can’t out-train a poor diet.” Whether you’re looking to build muscle, burn fat, or boost performance, what [...]