Who we areWe are Oakville's award-winning weight loss experts delivering personal transformation through diet and exercise counselling
The human body was built for mobility. We have innate abilities to perform survival-based tasks like running, jumping, lifting, throwing, and crawling without injury. When we add resistance, controlled energy intake and proper sleep, our body will answer by growing lean muscles to adapt our bodies and become stronger.
Health & Fitness goals
Goals in health & fitness change throughout life with each journey being incredibly unique. Living a strong & capable life, spend time with kids & grandkids and feeling confident in what you can do. The best thing is to start exercising on a regular basis. So, Start Now!
Sports Injury Treatment & Prevention
Sport requires extreme amounts of range of motion and power. An imbalance between mobility and stability at a joint can lead to injury and a combination of variables needs to be considered in order to develop a treatment plan. At Primal Athletics injury treatment includes strength training, mechanics assessment &
correction, range of motion improvements and total body functions.
Machine vs Free Weight
While machines allow you to limit the potential for injury, Primal Athletics focuses on teaching the basic principles of exercise performance (squat, hinge, lunge, push, pull, rotation & anti-rotation, flexion & extension) with free weight in order to
better translate performance from the gym to the real world.
Having a coach look at your mechanics can significantly improve performance, avoid the potential of injury occurrence and keep you focused on improving. If you work with a health & fitness professional on a regular basis you can always benefit.