This past weekend, Coach Chris travelled to Ottawa with member Tammy to complete The Spartan Race TRIFECTA-3 races over 3 months!  7km in July, 14km in August and 21km in September.  The TRIFECTA pushes your mind, body, and spirit to achieve the strongest, fastest and most resilient version of yourself. The races were challenging, the training was tough, but in the end it was worth it all.  Congrats Coach Chris, the Primal team is very proud of you!